Suffering from asthma gives you an extra job everyday as you try to control its symptoms. All might have been well, but a one-minute air pollution spoils everything for you, to a point of not doing anything at all. With cold air hitting your lungs, you are forced to spend more hours in the house. Medicine becomes your daily routine; you can never travel without medication. I am sure this sounds familiar to so many. Natural asthma treatment might be what you have missed for a year, not only to relieve you from asthma attacks but for total healing.
Below are natural treatments to heal asthma
Remove anything that may trigger attacks from your house
Asthma is an inflammatory reaction to irritants and allergens. It is, therefore, importance to first take care of your environment and do away with anything that irritates you. This includes, molds, certain medications, perfumes, aerosol sprays, animal dander, sulfites, pollens and anything else that triggers asthma attacks. This simple change will give you a dramatic change in your breathing and the freedom to go outside without attacks.
What we eat is another major source of inflammation. In a day, we eat three meals. This means inflammation can occur three times in a single day. If you have been praying and wishing to get off asthma medication, then you must address what gets in your mouth. It is advisable to consume more anti-inflammatory foods like, tomatoes, papaya, onions and pumpkins. Do away with foods like, sugar, dairy products, preservatives, dyes, wheat and citrus fruits.
If you are suffering from asthma, you need to pay close attention to fats. Good fats are anti-inflammatory. Such include Omega 3 fatty acids. Other fats like Omega 6 fatty acids promote inflammation. But you will find most of us taking Omega 6 fatty acids. Increase the intake of nuts, fish and olive oil, they all contain the good fats. Do away with processed foods and canola oil.
These are a type of bacteria that live in our gut but destroyed by antibiotics. Supplementing them helps heal asthma from within.
Often, people suffering from asthma lack important nutrients due to chronic inflammation in their body. Intake of high-quality nutritional supplements with all vitamins and minerals boost the immune system by far. This will heal you from within, and you will even notice a change in the way you breathe.